A Review of Top Anti-aging Supplements

A Review of Top Anti-aging Supplements

When it comes to supplements that reverse aging, there’s a lot of hype out there. While many vitamins and minerals may do your body good, they may not specifically help with signs of aging, such as wrinkles, saggy skin, and hyperpigmentation.

 Check out this list of the best anti-aging supplements to find products that offer real results in your quest for younger, healthier skin.

Collagen

Protects against: Fine lines, wrinkles, and sagging

Considered by many to be the #1 anti-aging supplement, collagen is an essential protein that contributes to the elasticity and hydration of your skin. When you’re young, your body makes tons of it, which is why you enjoy a soft, smooth complexion. However, starting around age 30, collagen production drops off, and many women experience dry skin, sagging, and wrinkles.

 How much does this anti-aging supplement help? In a study conducted by the University of Kiel’s Dermatology Department, it was noted that women who took up to 5 grams of collagen daily reported an increase in both suppleness and elasticity, compared to those who took a placebo.

Recommended dose: 2.5 to 15 g per day

Try it

  • Biotin and Collagen Drops
  • Biotin, Keratin and Collagen Capsules

Also you can buy similar products from Amazon.
Multi Collagen Pills by S Raw Science

A Review of Top Anti-aging SupplementsA Review of Top Anti-aging Supplements

And Liquid Collagen & Biotin Drops

A Review of Top Anti-aging SupplementsA Review of Top Anti-aging Supplements

CoQ10

Protects against: Inflammation, loss of elasticity, sun damage

CoQ10 is a skin-building enzyme that your body produces naturally, but you can also find it in some foods you might eat, like avocados and fish. Unfortunately, to get sufficient levels of CoQ10 from food, you’d have to consume a ton of it. An easier and more effective way to replace the CoQ10 that your body loses with age is to take a supplement.

 While CoQ10 has been studied extensively, one of the most remarkable findings comes from the Institute of Cosmetics in Slovenia. When it provided test subjects with 50 and 150 mg of the anti-aging vitamin for 12 weeks, it found that participants experienced better hydration, better skin elasticity, and a reduced appearance in the look of wrinkles.

Recommended dose: 50 to 150 mg per day

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A Review of Top Anti-aging SupplementsA Review of Top Anti-aging Supplements

Selenium

Protects against: Sun damage, free radicals, possibly cancer

Selenium is another example of one of the best supplements for skin and anti-aging. According to Karen E. Burke, MD, a dermatologist from New York City, this antioxidant has been “proven to decrease the effect of the sun on the skin and actually prevent further damage”.

 Another way selenium works as a supplement that reverses aging is by helping to fight free radicals, damaged cells that attack healthy cells. Free radicals can increase your chance of illness, but they also contribute to aging by robbing skin of its elasticity, causing sagging and thinning of the skin.

Recommended dose: 100 to 200 mcg per day

Try it

  • Selenium Drops

Vitamin E

Protects against: Inflammation, dullness, dark spots, wrinkles

Both consumers and professionals agree that vitamin E is one of the best anti-aging supplements on the market. Most commonly used as a topical treatment, vitamin E fights inflammation and helps with cellular regeneration to prevent dullness.

 As it’s a potent antioxidant that improves blood flow, you may notice immediate results as soon as you apply vitamin E. You may see firmer, glowing skin right away, but with continued use, you’ll also notice that dark spots will lighten and wrinkles will start to fill out.

Recommended dose: 200 IU per day

Try it

  • Selenium Drops with Vitamin E

Vitamin C

Protects against: free radicals, sun damage, wrinkles

The reason vitamin C is one of the best anti-aging supplements is because it supports your skin on a cellular level. It fights the free radicals that can damage cells and the oxidative stress caused by sun exposure and pollution. Along with sun protection like sunscreen, the antioxidant vitamin C can prevent the fine lines, spots, and other damage that come from too much exposure.

Recommended dose: 100 mg per day

Try it

  • Vitamin С Capsules
  • Elderberry syrup

Vitamin D

Protects against: Sun damage, roughness, wrinkles, DNA damage

Vitamin D makes our list of the best anti-aging vitamins for the unique way it helps to fight the signs of aging. A study from the Inha University Medical School in South Korea showed that people with a deficiency in vitamin D actually sunburned easier. As you know, sun exposure, especially burning, causes cell damage that leads to wrinkles.

Recommended dose: 600 to 1,000 IU per day

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  • Vitamin D3 Drops

Vitamin B12

Protects against: Dark spots, uneven skin tone

Vitamin B12 is a great anti-aging supplement because it improves the look of older skin. A deficiency in B12 has actually been linked to dark spots, so adding this supplement to your diet will naturally resolve hyperpigmentation and improve the radiance of dull skin.

Recommended dose: 300 to 10,000 mcg per day

Try it

  • Vitamin B12 Drops

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