Zinc supplement for acne is a topical treatment you have probably seen on many skincare websites or blogs. Zinc is such a power player in the mineral world that many people are not aware of it yet. Zinc can boost your immune system, aid in brain development, improve memory retention (why didn’t I know about this during my teenage years?), and prevent cellular damage in the retina, among the many other benefits. Interestingly, our bodies don’t produce this impressive mineral naturally, so we need to obtain it from food or zinc supplements for acne.
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What Does Zinc Have to Do with Acne?
Do you know, zinc oxide is such a magical ingredient that some people are using “diaper cream” as their must-go-to zinc supplement for acne treatment? Although more research is needed, studies found that the mineral may decrease papules and cysts when taken orally and applied topically. Zinc has antibacterial and anti-inflammatory effects, which can potentially manage even the most extensive acne lesions.
What Zinc Have to Do with Acne?
Researchers believe since zinc can suppress sebum production and could fight off acne-causing bacteria, it is deemed as a good ingredient to use for acne. Zinc’s anti-inflammatory properties make it well-suited to treating inflammatory acne conditions like pustules, nodules, and cysts. Research has shown that people suffering from acne have significantly lower zinc levels in their blood than people without any acne. Therefore, a person may treat their acne by increasing their dietary intake of zinc supplements for acne.
How Does Zinc Work?
You probably read some post saying, “zinc cleared my acne in days!” but how could zinc work for you? Zinc targets inflammation, which can cause acne scarring, and skin discoloration when it comes to its acne-fighting benefits. Zinc strengthens your immune system, which can help fight off the bacterial component of acne. Inflammation that causes redness and swelling, can be reduced through the usage of zinc. It’s important to note that zinc supplements for acne won’t be the only acne-prevention plan. It can work alongside other dermatologist-approved treatments such as Vitamin A supplements for acne, sufficient copper intake, and good acne skincare! A person can increase their zinc intake by making specific dietary changes such as consuming meat, shellfish, and legumes.
Best Zinc Supplement for Acne
We know that oral zinc supplements for acne tend to work better than topical skincare products that contain zinc in any form (cream, liquid, or gel) or any concentration.
Look no further thanAENO Perfect Skin Pills for Cystic Acne for the best zinc supplement for acne on the market. It is a well-known brand for offering natural, organic, and high-quality supplements designed to support your well-being. Capsules are the easiest way to take supplements. All you need is a glass of water, and you’re good to go! Welllabs Zinc Drop is another great zinc supplement for acne. Besides having all the potent benefits of zinc without breaking the bank, it is also easier on the digestive system.
Possible Side Effects and Risks
These daily zinc recommendations are minimal, as our bodies don’t require the mineral in huge quantities. Eating a well-balanced diet that includes foods high in zinc should be sufficient to prevent deficiency. Taking extra zinc is not likely to improve your skin, however, a zinc deficiency can cause problems like acne, dermatitis and eczema. If a person over consumes zinc, they may develop nausea, vomiting, stomach cramps, and headaches. Low copper levels and a weakened immune system can be caused by too much zinc too. Therefore, it is imperative to be careful when taking zinc supplements for acne, as too much zinc can create serious health problems. A healthy person should not exceed 40 mg of zinc daily. Research also shows that certain antibiotic medications, a few other prescriptions, and even alcohol can zinc absorption. It is always crucial to discuss with your physician, begin with a lower dose of zinc before working it up.